Christopher Wynne v3:00/2:00r...4 row
2,714
Meters
12:00.0
Time
2:12.6
Pace
161
Calories
152
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
September 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 805 | 29 | 152 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 142 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 150 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 156 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 163 | |
| r: 2:00 | 330 | ||||||
| r1,322 |
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Workout Graph
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