Christopher Wynne v5:00/2:00r...5 row
4,708
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
130
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 120 |
September 25, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,708 | 2:13.8 | 146 | 794 | 29 | 130 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 28 | 136 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 136 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 57 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | 160 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 30 | 163 | |
| r: 2:00 | 339 | ||||||
| r1,504 |
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Workout Graph
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