Christopher Wynne v1:40/0:20r...10 row
3,776
Meters
16:40.0
Time
2:12.4
Pace
222
Calories
151
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 119 |
September 27, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,776 | 2:12.4 | 151 | 799 | 29 | 151 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 29 | 135 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 29 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | 149 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 30 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | 152 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 29 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 29 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 29 | 157 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | 159 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 31 | 163 | |
| r: 0:20 | 47 | ||||||
| r498 |
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Workout Graph
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