Christopher Wynne v2:00/1:00r...6 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
170
Calories
146
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 121 |
October 02, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 850 | 30 | 146 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 133 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 152 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 151 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 156 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 160 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 124 | |
| r: 1:00 | 148 | ||||||
| r902 |
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Workout Graph
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