Christopher Wynne v20c/0:20r...10 row
3,257
Meters
14:10.9
Time
2:10.6
Pace
200
Calories
143
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,743 |
| Overall Time | 17:30.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 123 |
October 03, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.9 | 3,257 | 2:10.6 | 157 | 846 | 30 | 143 | |
| 1:27.7 | 330 | 2:12.8 | 149 | 820 | 31 | 133 | |
| r: 0:20 | 54 | ||||||
| 1:24.9 | 325 | 2:10.6 | 157 | 848 | 30 | 141 | |
| r: 0:20 | 50 | ||||||
| 1:24.1 | 324 | 2:09.7 | 160 | 856 | 30 | 134 | |
| r: 0:20 | 45 | ||||||
| 1:25.1 | 326 | 2:10.5 | 157 | 846 | 30 | 147 | |
| r: 0:20 | 46 | ||||||
| 1:24.8 | 324 | 2:10.8 | 156 | 849 | 30 | 148 | |
| r: 0:20 | 54 | ||||||
| 1:25.8 | 327 | 2:11.1 | 155 | 839 | 29 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:24.8 | 325 | 2:10.4 | 158 | 849 | 30 | 153 | |
| r: 0:20 | 43 | ||||||
| 1:24.7 | 325 | 2:10.3 | 158 | 850 | 30 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:25.4 | 326 | 2:10.9 | 156 | 843 | 30 | 154 | |
| r: 0:20 | 43 | ||||||
| 1:23.6 | 323 | 2:09.4 | 161 | 861 | 31 | 125 | |
| r: 0:20 | 45 | ||||||
| r486 |
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Workout Graph
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