Christopher Wynne v1:00/1:00r...7 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 123 |
October 04, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 813 | 29 | 146 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 127 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 140 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 146 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 29 | 153 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 154 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 29 | 154 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 153 | |
| r: 1:00 | 156 | ||||||
| r1,043 |
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Workout Graph
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