Christopher Wynne v10c/1:00r...6 row
3,480
Meters
15:28.6
Time
2:13.4
Pace
210
Calories
111
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 21:28.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 118 |
October 08, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 3,480 | 2:13.4 | 147 | 814 | 28 | 111 | |
| 0:47.7 | 172 | 2:18.6 | 131 | 754 | 30 | 91 | |
| r: 1:00 | 181 | ||||||
| 1:29.4 | 332 | 2:14.6 | 143 | 805 | 29 | 99 | |
| r: 1:00 | 155 | ||||||
| 2:13.3 | 499 | 2:13.5 | 147 | 810 | 28 | 143 | |
| r: 1:00 | 157 | ||||||
| 2:57.7 | 665 | 2:13.6 | 147 | 810 | 29 | 149 | |
| r: 1:00 | 126 | ||||||
| 3:39.2 | 826 | 2:12.6 | 150 | 821 | 28 | 30 | |
| r: 1:00 | 145 | ||||||
| 4:21.3 | 988 | 2:12.2 | 151 | 826 | 28 | 159 | |
| r: 1:00 | 151 | ||||||
| r915 |
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Workout Graph
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