Christopher Wynne v1:00/1:00r...7 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
141
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 118 |
October 09, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 810 | 29 | 141 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 123 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 138 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 146 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 144 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 150 | |
| r: 1:00 | 157 | ||||||
| r1,103 |
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Workout Graph
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