Christopher Wynne v4:00/2:00r...4 row
3,606
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
155
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 121 |
October 12, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 806 | 29 | 155 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 29 | 146 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | 155 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 160 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | 162 | |
| r: 2:00 | 350 | ||||||
| r1,331 |
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Workout Graph
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