Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:57.8
Time
2:14.7
Pace
233
Calories
137
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 33:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 122 |
October 21, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 778 | 28 | 137 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 138 | |
| r: 2:00 | 339 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | 143 | |
| r: 2:00 | 308 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | 145 | |
| r: 2:00 | 306 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 28 | 145 | |
| r: 2:00 | 317 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | 152 | |
| r: 2:00 | 293 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 120 | |
| r: 2:00 | 307 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 28 | 156 | |
| r: 2:00 | 315 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 100 | |
| r: 2:00 | 345 | ||||||
| r2,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.