Christopher Wynne v20c/2:00r...5 row
5,066
Meters
22:58.2
Time
2:16.0
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 32:58.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 124 |
October 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,066 | 2:16.0 | 139 | 783 | 28 | 136 | |
| 1:33.0 | 340 | 2:16.7 | 137 | 774 | 29 | 74 | |
| r: 2:00 | 351 | ||||||
| 3:06.6 | 680 | 2:17.2 | 136 | 771 | 27 | 141 | |
| r: 2:00 | 329 | ||||||
| 4:32.7 | 1,008 | 2:15.2 | 141 | 792 | 28 | 150 | |
| r: 2:00 | 319 | ||||||
| 6:06.9 | 1,350 | 2:15.8 | 139 | 784 | 28 | 155 | |
| r: 2:00 | 285 | ||||||
| 7:39.1 | 1,688 | 2:15.9 | 139 | 784 | 29 | 162 | |
| r: 2:00 | 314 | ||||||
| r1,598 |
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Workout Graph
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