Christopher Wynne v1000m/0:20r...5 row
5,000
Meters
23:04.5
Time
2:18.4
Pace
288
Calories
119
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:44.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 121 |
October 25, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 748 | 28 | 119 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 28 | 138 | |
| r: 0:20 | 53 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | 146 | |
| r: 0:20 | 53 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 29 | 149 | |
| r: 0:20 | 56 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 29 | 115 | |
| r: 0:20 | 73 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 29 | 49 | |
| r: 0:20 | 53 | ||||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.