Christopher Wynne v4:00/2:00r...7 row
4,248
Meters
19:00.0
Time
2:14.1
Pace
250
Calories
104
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 122 |
October 26, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,248 | 2:14.1 | 145 | 789 | 29 | 104 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 28 | 59 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 47 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 32 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 32 | 142 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | 143 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 152 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | 159 | |
| r: 2:00 | 353 | ||||||
| r2,359 |
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Workout Graph
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