Christopher Wynne v1:00/2:00r...5 row
2,940
Meters
13:00.0
Time
2:12.6
Pace
174
Calories
62
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 122 |
October 29, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,940 | 2:12.6 | 150 | 803 | 30 | 62 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | 91 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 54 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 84 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 37 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 46 | |
| r: 2:00 | 362 | ||||||
| r1,694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.