Christopher Wynne v5:00/2:00r...4 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
125
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 30, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 777 | 29 | 125 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 28 | 140 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 29 | 145 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 29 | 56 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 30 | 161 | |
| r: 2:00 | 349 | ||||||
| r1,297 |
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Workout Graph
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