Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:34.4
Time
2:13.4
Pace
208
Calories
56
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 21:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 123 |
November 01, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.4 | 3,500 | 2:13.4 | 147 | 801 | 29 | 56 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 29 | 63 | |
| r: 3:00 | 508 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 28 | 72 | |
| r: 2:00 | 318 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 34 | |
| r: 1:00 | 173 | ||||||
| r999 |
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Workout Graph
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