Christopher Wynne 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
289
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 123 |
November 02, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 759 | 289 | 29 | 139 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 29 | 138 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 28 | 148 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 29 | 152 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 30 | 157 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 30 | 102 |
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Workout Graph
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