Christopher Wynne v2:00/2:00r...5 row
3,155
Meters
14:00.0
Time
2:13.1
Pace
188
Calories
125
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,155 | 2:13.1 | 148 | 805 | 29 | 125 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 134 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 144 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | 148 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 142 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 57 | |
| r: 2:00 | 374 | ||||||
| r1,732 |
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Workout Graph
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