Christopher Wynne v2:00/1:00r...8 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 124 |
November 08, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 817 | 30 | 147 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 139 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 146 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 149 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 149 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 150 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 152 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 155 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 143 | |
| r: 1:00 | 170 | ||||||
| r1,251 |
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Workout Graph
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