Christopher Wynne v8:00/3:00r...4 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
113
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 124 |
November 12, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 798 | 29 | 113 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 28 | 149 | |
| r: 3:00 | 429 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 29 | 156 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 31 | |
| r: 3:00 | 518 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | 117 | |
| r: 3:00 | 555 | ||||||
| r1,874 |
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Workout Graph
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