Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
133
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 27:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 126 |
November 14, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 775 | 28 | 133 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 28 | 136 | |
| r: 1:00 | 176 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 29 | 139 | |
| r: 1:00 | 160 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 29 | 117 | |
| r: 1:00 | 147 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 29 | 115 | |
| r: 1:00 | 151 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 29 | 159 | |
| r: 1:00 | 172 | ||||||
| r806 |
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Workout Graph
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