Christopher Wynne v50c/2:00r...5 row
2,475
Meters
10:57.2
Time
2:12.7
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 20:57.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 125 |
November 16, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.2 | 2,475 | 2:12.7 | 150 | 821 | 29 | 113 | |
| 3:49.3 | 843 | 2:16.0 | 139 | 784 | 28 | 138 | |
| r: 2:00 | 355 | ||||||
| 2:58.3 | 666 | 2:13.8 | 146 | 807 | 29 | 105 | |
| r: 2:00 | 334 | ||||||
| 2:08.1 | 489 | 2:10.9 | 156 | 843 | 30 | 131 | |
| r: 2:00 | 337 | ||||||
| 1:21.9 | 319 | 2:08.3 | 165 | 879 | 30 | 87 | |
| r: 2:00 | 362 | ||||||
| 0:39.6 | 157 | 2:06.1 | 174 | 909 | 32 | 105 | |
| r: 2:00 | 377 | ||||||
| r1,765 |
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Workout Graph
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