Christopher Wynne v2:30/0:30r...10 row
5,579
Meters
25:00.0
Time
2:14.4
Pace
326
Calories
91
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 125 |
November 18, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,579 | 2:14.4 | 144 | 782 | 29 | 91 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 29 | 93 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 29 | 63 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 29 | 79 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 29 | 148 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 30 | 152 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 136 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 30 | 68 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 30 | 33 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 50 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 31 | 88 | |
| r: 0:30 | 77 | ||||||
| r773 |
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Workout Graph
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