Christopher Wynne v25c/1:00r...12 row
4,978
Meters
22:09.3
Time
2:13.5
Pace
300
Calories
57
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 34:09.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 126 |
November 20, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.3 | 4,978 | 2:13.5 | 147 | 812 | 29 | 57 | |
| 1:56.9 | 425 | 2:17.5 | 135 | 769 | 29 | 0 | |
| r: 1:00 | 177 | ||||||
| 1:56.5 | 425 | 2:17.0 | 136 | 772 | 28 | 65 | |
| r: 1:00 | 180 | ||||||
| 1:53.7 | 420 | 2:15.3 | 141 | 791 | 28 | 63 | |
| r: 1:00 | 162 | ||||||
| 1:53.6 | 420 | 2:15.2 | 142 | 792 | 28 | 65 | |
| r: 1:00 | 173 | ||||||
| 1:53.3 | 419 | 2:15.2 | 142 | 794 | 29 | 68 | |
| r: 1:00 | 167 | ||||||
| 1:52.5 | 418 | 2:14.5 | 144 | 800 | 28 | 61 | |
| r: 1:00 | 146 | ||||||
| 1:49.6 | 414 | 2:12.3 | 151 | 821 | 30 | 56 | |
| r: 1:00 | 167 | ||||||
| 1:49.6 | 412 | 2:13.0 | 149 | 821 | 29 | 56 | |
| r: 1:00 | 157 | ||||||
| 1:49.4 | 413 | 2:12.4 | 151 | 822 | 30 | 70 | |
| r: 1:00 | 153 | ||||||
| 1:48.5 | 411 | 2:11.9 | 152 | 829 | 30 | 67 | |
| r: 1:00 | 162 | ||||||
| 1:44.6 | 404 | 2:09.4 | 161 | 860 | 30 | 69 | |
| r: 1:00 | 140 | ||||||
| 1:41.0 | 397 | 2:07.2 | 170 | 891 | 31 | 55 | |
| r: 1:00 | 168 | ||||||
| r1,952 |
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Workout Graph
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