Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:09.1
Time
2:11.5
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 19:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 125 |
November 22, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 816 | 29 | 137 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 139 | |
| r: 1:00 | 169 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 140 | |
| r: 1:00 | 168 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | 138 | |
| r: 1:00 | 167 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 97 | |
| r: 1:00 | 154 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 158 | |
| r: 1:00 | 161 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 152 | |
| r: 1:00 | 188 | ||||||
| r1,007 |
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Workout Graph
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