Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
158
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 121 |
November 24, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 30 | 158 | |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 773 | 29 | 151 | |
| r: 3:00 | 440 | ||||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 780 | 30 | 158 | |
| r: 3:00 | 282 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 31 | 161 | |
| r: 3:00 | 449 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 32 | 162 | |
| r: 3:00 | 544 | ||||||
| r1,715 |
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Workout Graph
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