Christopher Wynne v750m/2:00r...5 row
3,750
Meters
16:50.0
Time
2:14.6
Pace
220
Calories
125
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 26:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 127 |
November 28, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 3,750 | 2:14.6 | 143 | 784 | 29 | 125 | |
| 3:27.8 | 750 | 2:18.5 | 132 | 744 | 29 | 57 | |
| r: 2:00 | 267 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 29 | 115 | |
| r: 2:00 | 333 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 785 | 30 | 147 | |
| r: 2:00 | 311 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 30 | 151 | |
| r: 2:00 | 342 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 31 | 157 | |
| r: 2:00 | 367 | ||||||
| r1,620 |
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Workout Graph
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