Christopher Wynne v10c/1:00r...6 row
3,472
Meters
15:23.0
Time
2:12.9
Pace
210
Calories
104
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 21:23.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 126 |
November 29, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 3,472 | 2:12.9 | 149 | 819 | 30 | 104 | |
| 0:45.2 | 168 | 2:14.5 | 144 | 796 | 32 | 118 | |
| r: 1:00 | 191 | ||||||
| 1:30.1 | 335 | 2:14.4 | 144 | 799 | 30 | 121 | |
| r: 1:00 | 163 | ||||||
| 2:11.3 | 495 | 2:12.6 | 150 | 822 | 30 | 101 | |
| r: 1:00 | 174 | ||||||
| 2:55.0 | 660 | 2:12.5 | 150 | 822 | 30 | 123 | |
| r: 1:00 | 160 | ||||||
| 3:41.4 | 830 | 2:13.3 | 148 | 813 | 31 | 115 | |
| r: 1:00 | 159 | ||||||
| 4:20.0 | 984 | 2:12.1 | 152 | 830 | 31 | 48 | |
| r: 1:00 | 181 | ||||||
| r1,028 |
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Workout Graph
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