Christopher Wynne v1000m/2:00r...8 row
8,000
Meters
36:22.8
Time
2:16.4
Pace
465
Calories
143
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 52:22.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
December 04, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.8 | 8,000 | 2:16.4 | 138 | 766 | 29 | 143 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 136 | |
| r: 2:00 | 343 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | 143 | |
| r: 2:00 | 323 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | 144 | |
| r: 2:00 | 308 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 29 | 149 | |
| r: 2:00 | 296 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 30 | 150 | |
| r: 2:00 | 152 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 30 | 122 | |
| r: 2:00 | 272 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 30 | 151 | |
| r: 2:00 | 308 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 30 | 155 | |
| r: 2:00 | 334 | ||||||
| r2,336 |
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Workout Graph
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