Christopher Wynne v20c/0:20r...10 row
3,348
Meters
15:00.6
Time
2:14.4
Pace
200
Calories
141
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,910 |
| Overall Time | 18:20.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 122 |
December 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.6 | 3,348 | 2:14.4 | 144 | 799 | 30 | 141 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 31 | 115 | |
| r: 0:20 | 59 | ||||||
| 1:32.0 | 338 | 2:16.0 | 139 | 782 | 30 | 138 | |
| r: 0:20 | 58 | ||||||
| 1:31.8 | 338 | 2:15.7 | 140 | 784 | 30 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:30.7 | 336 | 2:14.9 | 142 | 793 | 30 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:31.6 | 338 | 2:15.5 | 141 | 786 | 30 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 30 | 145 | |
| r: 0:20 | 54 | ||||||
| 1:30.8 | 336 | 2:15.1 | 142 | 792 | 30 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:28.6 | 332 | 2:13.4 | 147 | 812 | 30 | 149 | |
| r: 0:20 | 54 | ||||||
| 1:28.2 | 332 | 2:12.8 | 149 | 816 | 31 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:26.9 | 329 | 2:12.0 | 152 | 828 | 30 | 153 | |
| r: 0:20 | 57 | ||||||
| r562 |
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Workout Graph
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