Christopher Wynne v1:00/1:00r...12 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
164
Calories
117
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 127 |
December 09, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 820 | 30 | 117 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 90 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 107 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 110 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 105 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 121 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 118 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 116 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 95 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 146 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 146 | |
| r: 1:00 | 176 | ||||||
| r2,026 |
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Workout Graph
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