Christopher Wynne v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
171
Calories
118
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 10, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 789 | 29 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 114 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | 136 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 30 | 133 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 143 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 68 | |
| r: 2:00 | 368 | ||||||
| r1,757 |
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Workout Graph
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