Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:35.0
Time
2:13.5
Pace
208
Calories
144
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 25:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 127 |
December 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 3,500 | 2:13.5 | 147 | 800 | 30 | 144 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | 131 | |
| r: 2:00 | 361 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 29 | 148 | |
| r: 2:00 | 318 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 145 | |
| r: 2:00 | 333 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 30 | 152 | |
| r: 2:00 | 332 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 31 | 144 | |
| r: 2:00 | 366 | ||||||
| r1,710 |
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Workout Graph
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