Christopher Wynne v1:00/3:00r...8 row
1,844
Meters
8:00.0
Time
2:10.1
Pace
109
Calories
91
Heart Rate
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 128 |
December 12, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,844 | 2:10.1 | 159 | 817 | 31 | 91 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 75 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 36 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 71 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 80 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 86 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 105 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 137 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 138 | |
| r: 3:00 | 570 | ||||||
| r4,395 |
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Workout Graph
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