Christopher Wynne v20c/2:00r...5 row
5,063
Meters
22:56.5
Time
2:15.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 32:56.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 128 |
December 13, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,063 | 2:15.9 | 139 | 784 | 29 | 140 | |
| 1:36.7 | 346 | 2:19.7 | 128 | 744 | 30 | 122 | |
| r: 2:00 | 347 | ||||||
| 3:06.2 | 680 | 2:16.9 | 136 | 773 | 29 | 135 | |
| r: 2:00 | 360 | ||||||
| 4:36.9 | 1,015 | 2:16.4 | 138 | 780 | 29 | 142 | |
| r: 2:00 | 314 | ||||||
| 6:03.8 | 1,345 | 2:15.2 | 141 | 791 | 30 | 148 | |
| r: 2:00 | 307 | ||||||
| 7:32.8 | 1,677 | 2:15.0 | 142 | 795 | 30 | 153 | |
| r: 2:00 | 343 | ||||||
| r1,671 |
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Workout Graph
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