Christopher Wynne v3:00/2:00r...6 row
4,092
Meters
18:00.0
Time
2:11.9
Pace
244
Calories
103
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 127 |
December 17, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 813 | 30 | 103 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 112 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 148 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 57 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 155 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 79 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 72 | |
| r: 2:00 | 380 | ||||||
| r1,988 |
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Workout Graph
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