Christopher Wynne v1:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
115
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 123 |
December 18, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 804 | 31 | 115 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 88 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | 71 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 145 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 31 | 115 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 31 | 159 | |
| r: 2:00 | 355 | ||||||
| r1,731 |
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Workout Graph
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