Christopher Wynne v4:00/3:00r...4 row
3,611
Meters
16:00.0
Time
2:12.9
Pace
216
Calories
105
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 127 |
December 20, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 810 | 30 | 105 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 0 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 144 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 31 | 123 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | 155 | |
| r: 3:00 | 564 | ||||||
| r2,187 |
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Workout Graph
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