Christopher Wynne 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 125 |
December 21, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 774 | 387 | 29 | 143 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 140 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 29 | 109 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 29 | 152 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 31 | 156 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 31 | 161 |
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Workout Graph
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