Christopher Wynne 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 124 |
December 22, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 763 | 290 | 29 | 145 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 29 | 134 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 29 | 140 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 29 | 148 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 29 | 151 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 30 | 155 |
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Workout Graph
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