Christopher Wynne v8:00/3:00r...4 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
149
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 23, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 795 | 30 | 149 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 29 | 145 | |
| r: 3:00 | 509 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 30 | 149 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | 150 | |
| r: 3:00 | 514 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 152 | |
| r: 3:00 | 570 | ||||||
| r2,092 |
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Workout Graph
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