Christopher Wynne v4:00/2:00r...7 row
4,264
Meters
19:00.0
Time
2:13.6
Pace
250
Calories
135
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 27, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,264 | 2:13.6 | 147 | 789 | 30 | 135 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | 129 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 133 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | 137 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 107 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | 141 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 32 | 147 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 32 | 151 | |
| r: 2:00 | 345 | ||||||
| r2,293 |
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Workout Graph
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