Christopher Wynne v2:00/1:00r...8 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
214
Calories
140
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 126 |
December 30, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 802 | 31 | 140 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | 127 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 31 | 129 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 136 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | 143 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | 142 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 32 | 144 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | 148 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | 153 | |
| r: 1:00 | 172 | ||||||
| r1,275 |
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Workout Graph
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