Christopher Wynne v2024m/3:00r...4 row
8,096
Meters
37:08.4
Time
2:17.6
Pace
469
Calories
150
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 49:08.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1091 |
| Drag Factor | 126 |
December 31, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.4 | 8,096 | 2:17.6 | 134 | 757 | 29 | 150 | |
| 9:18.3 | 2,024 | 2:17.9 | 133 | 754 | 29 | 144 | |
| r: 3:00 | 467 | ||||||
| 9:17.3 | 2,024 | 2:17.6 | 134 | 755 | 29 | 149 | |
| r: 3:00 | 458 | ||||||
| 9:17.4 | 2,024 | 2:17.6 | 134 | 755 | 29 | 153 | |
| r: 3:00 | 454 | ||||||
| 9:15.4 | 2,024 | 2:17.2 | 136 | 764 | 30 | 154 | |
| r: 3:00 | 569 | ||||||
| r1,948 |
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Workout Graph
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