Christopher Wynne v1:00/1:00r...7 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
83
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 125 |
January 02, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 816 | 31 | 83 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 70 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 84 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 60 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 125 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 112 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | 75 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 58 | |
| r: 1:00 | 170 | ||||||
| r1,181 |
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Workout Graph
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