Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
150
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 27:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 121 |
January 05, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 764 | 30 | 150 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 30 | 142 | |
| r: 1:00 | 151 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 30 | 147 | |
| r: 1:00 | 144 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 30 | 152 | |
| r: 1:00 | 126 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 30 | 154 | |
| r: 1:00 | 129 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 31 | 159 | |
| r: 1:00 | 163 | ||||||
| r713 |
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Workout Graph
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