Christopher Wynne v1:40/0:20r...10 row
3,732
Meters
16:40.0
Time
2:13.9
Pace
217
Calories
118
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 124 |
January 07, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,732 | 2:13.9 | 146 | 781 | 30 | 118 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 31 | 130 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 31 | 137 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 30 | 120 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | 103 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | 75 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | 63 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 31 | 142 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 31 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 31 | 125 | |
| r: 0:20 | 53 | ||||||
| r529 |
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Workout Graph
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