Christopher Wynne v2:00/1:00r...7 row
3,824
Meters
17:00.0
Time
2:13.3
Pace
225
Calories
129
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 125 |
January 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,824 | 2:13.3 | 148 | 794 | 30 | 129 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | 92 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 137 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 145 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 136 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 111 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | 151 | |
| r: 1:00 | 164 | ||||||
| r1,099 |
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Workout Graph
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