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Christopher Wynne v10c/0:30r...20 row

3,209

Meters

13:50.4

Time

2:09.3

Pace

200

Calories

139

Heart Rate

Rest Distance1,720
Rest Time10:00.0
Overall Distance4,929
Overall Time23:50.4
Average Watts162
Calories Per Hour867
Stroke Rate30
Stroke Count428
Drag Factor128

January 10, 2025 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.4 3,209 2:09.3 162 867 30 139
0:42.6 163 2:10.6 157 845 32 123
r: 0:30 89
0:41.8 160 2:10.6 157 861 32 133
r: 0:30 87
0:42.6 161 2:12.2 151 845 31 130
r: 0:30 82
0:42.8 163 2:11.2 155 841 31 135
r: 0:30 89
0:42.8 164 2:10.4 158 841 29 134
r: 0:30 88
0:42.7 164 2:10.1 159 843 31 136
r: 0:30 90
0:41.3 158 2:10.6 157 871 31 140
r: 0:30 83
0:42.5 163 2:10.3 158 847 31 140
r: 0:30 78
0:41.7 161 2:09.5 161 863 30 139
r: 0:30 87
0:41.6 161 2:09.1 162 865 30 140
r: 0:30 86
0:41.7 161 2:09.5 161 863 30 143
r: 0:30 86
0:42.1 162 2:09.9 160 855 31 144
r: 0:30 79
0:41.7 161 2:09.5 161 863 30 143
r: 0:30 82
0:40.4 156 2:09.4 161 891 31 144
r: 0:30 89
0:40.9 157 2:10.2 158 880 31 145
r: 0:30 81
0:40.4 159 2:07.0 171 891 31 148
r: 0:30 91
0:40.6 159 2:07.6 168 886 31 149
r: 0:30 88
0:40.3 159 2:06.7 172 893 31 128
r: 0:30 84
0:40.1 158 2:06.8 171 897 31 144
r: 0:30 89
0:39.7 157 2:06.4 173 906 32 149
r: 0:30 92
r1,720

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Workout Graph

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