Christopher Wynne v750m/2:00r...5 row
3,750
Meters
16:39.1
Time
2:13.2
Pace
222
Calories
145
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 26:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 129 |
January 13, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 3,750 | 2:13.2 | 148 | 799 | 29 | 145 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 29 | 136 | |
| r: 2:00 | 351 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 29 | 145 | |
| r: 2:00 | 319 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 30 | 147 | |
| r: 2:00 | 311 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 30 | 149 | |
| r: 2:00 | 299 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 31 | 152 | |
| r: 2:00 | 371 | ||||||
| r1,651 |
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Workout Graph
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